Types of battle rope exercises and how to do them

There are many types of battle rope exercises which include some simple steps to stay fit. Eight of them are as follows.

Rope slams

Alternating wide cycles

Jumping slams

Bilateral waves

Unilateral waves

Alternating waves in marching

Battle rope dead bugs

Lateral waves while kneeling

Benefits of battle rope exercises

Enhances athletic performance

Better metabolism and fat loss

Improvement in cardiorespiratory fitness

Low impact

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