It is clear that certain foods increase Alzheimer’s disease risk. When you remove the following foods from your diet and move away from the Western diet, this drastically lowers your risk of Alzheimer’s disease and dementia and changes your health overall.

1. Soda and Sugary Drinks

2. Refined Carbohydrates

3. High-Mercury Fish

4. Too Much Red Meat

5. Alcohol

6. Artificial Sweeteners (Aspartame)

7. French Fries (and Other Fried Foods)

8. Muffins (and Other Packaged Sweets)

9. Soy Sauce (High-Sodium Foods)

10. Foods Packaged in Aluminum Containers

11. Any Foods with Additives or Toxins

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