Don’t be Afraid to Get Moving! 7 Exercises to Relieve Hip and Knee Arthritis!
17/04/2023

So what are the best moves to get your body in motion? Check out these top seven exercise routines just for you!

1. Stretching

2. Yoga

3. Pilates

4. Water Aerobics

5. Walking

6. Cycling

7. Weight Training

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