Raspberries are sweet little fruits with a hint of tartness. These colourful and delicious fruits are rich in antioxidants, vitamins and minerals. They can prevent heart disease and stroke and lower blood pressure.
Methi or fenugreek seeds are herbs used as a flavouring agent in foods and also used in medicines. They can help in weight loss, cancer, hypertension and heart diseases. They are rich in antioxidants too.
Guavas are tropical fruits that are rich in antioxidants, vitamin C, fibre and potassium. It is beneficial for heart health, digestive system, skin health and immunity.
Chia seeds are tiny black seeds that are known as a superfood for their nutritional benefits. They are packed with calcium, protein, fat and fibre. They are rich in antioxidants, lower the risk of heart diseases, help in weight loss, and also help in reducing blood sugar levels.
Ginger is a spice that has been widely used as an ingredient in cuisines worldwide and traditional medicine for ages. It helps with weight loss, digestion, arthritis, cholesterol levels and preventing cancer.