10 Signs Your Body Is Begging for Vitamin D

1. Fatigue and weakness

Feeling of fatigue can have many causes behind it and vitamin D deficiency is one of them. However, it is often not considered as a possible cause. Fatigue and weakness are common symptoms of having a Vitamin D deficiency in the body. You can deal with this sign by taking a good amount of Vitamin-D rich foods and sun exposure.

2. Bone pain

Vitamin D helps in maintaining good bone health in a lot of ways. Mainly, it improves your body’s absorption of calcium. Therefore, this vitamin's deficiency can be a major factor behind bone pain. 

3. Hair loss

Hair loss is an uncommon sign and can be caused due to many factors, including Vitamin D deficiency. Hair loss is mostly associated with stress, which is surely a common cause of this symptom. But, when hair loss is severe, it can also be due to a disease or even a nutrient deficiency. Many Vitamin D rich foods and nutrients can have an impact on the health of your hair.  

4. Wounds taking longer to heal

Wounds after surgery or injury taking longer to heal is also a sign that your vitamin D levels are too low. There is a connection between Vitamin D and reducing inflammation and fighting infection as they are important for proper healing of wounds. 

5. Muscle pain

Muscle pain is also another sign that indicates your body is begging for Vitamin D. The vitamin D receptor is present in nerve cells called nociceptors, which can sense pain.

6. Getting sick often

Vitamin D is also responsible in keeping your immune system strong so that you are able to combat viruses and bacteria that can cause health problems. It directly interacts with the cells that are responsible for fighting infection.

7. Back pain

Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. The researchers found that those with a deficiency were more likely to have back pain, including severe back pain that limited their daily activities. Bone pain occurs in the whole body, but back pain specifically is a prominent symptom of Vitamin-D deficiency.

8. Depression

Depression can also be a possible sign of vitamin D deficiency. According to many researchers, there is a strong link between  vitamin D deficiency and depression, specifically in older adults. 

9. Bone loss

Vitamin D plays a vital role in calcium absorption and bone metabolism. Many older people who get diagnosed with bone loss, say that they need to take more calcium. But, they may be deficient in vitamin D as well. 

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