Here's the lowdown on how a vitamin D deficiency can seriously compromise your well-being and take years off your life:

1. You're more likely to be depressed.

2. You're less likely to survive cancer.

3. You're more likely to develop aggressive prostate cancer.

4. You have an increased risk of dementia and Alzheimer's disease.

5. You may be more likely to have psoriatic arthritis.

6. You may be at risk for more severe heart disease.

7. You could get pneumonia.

8. You're more at risk of being developing schizophrenia.

9. It may speed up multiple sclerosis.

10. You're more likely to die prematurely.

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