1. Eat a Healthy Diet
2. Eat More: Dark Leafy Greens
3. Eat More: Fatty Fish
4. Eat More: Whole Grains
5. Eat More: Fruit
6. Eat More: Nuts
7. Eat More: Spices and Herbs
8. Eat Less: Fatty Red Meat
9. Eat Less: Sugar
10.. Eat Less: Fried Foods
