1. Eat a Healthy Diet

2. Eat More: Dark Leafy Greens

3. Eat More: Fatty Fish

4. Eat More: Whole Grains

5. Eat More: Fruit

6. Eat More: Nuts

7. Eat More: Spices and Herbs

8. Eat Less: Fatty Red Meat

9. Eat Less: Sugar

10.. Eat Less: Fried Foods