Here is a list of the top 12 foods that are linked with how to improve blood circulation in the legs. These foods have been shown to restore blood flow to the rest of the body, as well.

1: Almonds

2: Walnuts 

3. Citrus fruits

4: Watermelon

5: Berries 

6: Grapes

7: Cayenne pepper

8: Turmeric

9: Sunflower Seeds

10: Avocado