Here are 20 items best swapped for whole food options and enjoyed in moderation to . And be sure you're stocked up on .
1. Salad dressings
2. Muffins
3. Low-fat dairy products
4. Coconut oil
5. Protein/energy bars
6. Granola
7. Nuts and nut butters
8. Smoothies
9. Protein powders
10. Diet sodas
11. White rice
12. Microwave popcorn
13. Cheese
14. Deli meat
15. Rice cakes
16. Fruit juice
17. Dried fruit
18. Store-bought sauces and marinades
19. Red Meat
20. Meat Alternatives/Fake Meats