Here are 20 items best swapped for whole food options and enjoyed in moderation to . And be sure you're stocked up on .

1. Salad dressings

2. Muffins

3. Low-fat dairy products

4. Coconut oil

5. Protein/energy bars

6. Granola

7. Nuts and nut butters

8. Smoothies

9. Protein powders

10. Diet sodas

11. White rice

12. Microwave popcorn

13. Cheese

14. Deli meat

15. Rice cakes

16. Fruit juice

17. Dried fruit

18. Store-bought sauces and marinades

19. Red Meat

20. Meat Alternatives/Fake Meats