Five key ways to cut dangerous belly fat that can lead to metabolic syndrome

One of the best things you can do is to commit to 30 minutes of exercise every day.

Examples can include brisk walking, cycling, aerobic exercise (such as jogging), and strength training.

Another key way to banish visceral fat is to eat a healthy diet, as unhealthy foods tend to contain a lot of calories that have very few nutritional benefits.

When it comes to your diet, it's not only what you eat that matters, but what you drink.

It's advisable to cut down on "sugary drinks", which can lead to weight gain and more visceral fat.

Smoking can contribute to visceral fat levels too, so being a non-smoker is the best way forward.

As is "getting enough sleep" when it comes to managing visceral fat levels.

Five ways to reduce visceral fat

Exercise for at least 30 minutes dailyEating a healthy dietNot smokingReducing sugary drinksGetting enough sleep.

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