In this article, we’ll look at the evidence that suggests tea is better compared to coffee in terms of health benefits. So grab a cup of tea and let’s get started on the health benefits of tea.

9 Benefits of Drinking Tea Over Coffee

1. Hydrate the Body and Replenish Your Fluid Intake

2. Lower the Risk of Getting Certain Types of Cancers and Tumors

3. More Durable Energy Boost

4. Rich in Antioxidants to Prevent Chronic Diseases

5. Help in Weight Loss

6. Good for Your Teeth

7. Protect Your Bones

8. Help Reduce Stress

9. Strengthen Your Immune System

Share with friends