We assembled a panel of experts and got a sneak peek into the eating habits of those who live and breathe nutrition daily, and learned about which foods should never be in your kitchen if you want to lose weightThrow these foods that aren't doing any favors for your body into the trash and start trying out these .
1. Rice Cakes
2. Massive Mugs of Coffee
3. Cream-Based Soups
4. Baked Goods
5. Soy Milk
6. Nutrition Bars
7. Egg Beaters
8. High-Cal Fruit Smoothies
9. Fruit Juice
10. Soda—Even Diet
11. Granola
12. Deli Meats
13. Low-Fat Packaged Baked Goods
14. Ketchup
15. Cold Cereal
16. Flavored Coffee Creamer
17. Nutella
18. Canned Vegetables
19. Non-Organic Chicken
20. Nutrient- Stripped Breads
21. Candy