To find out which eating habits may be helpful in slowing aging after 50, we looked at recent research studies and talked with registered dietitian Trista Best, MPH, RD, LD, at . Read on to find out which eating habits she suggests—and for more healthy aging tips, make sure to check out .
1. Getting enough fiber
2. Eating plenty of protein
3. Incorporating healthy fats
4. Eating more plant-based foods
5. Avoiding ultra-processed foods
6. Following the Mediterranean diet