6 Eating Habits That Slow Down Aging After 50!

To find out which eating habits may be helpful in slowing aging after 50, we looked at recent research studies and talked with registered dietitian  Trista Best, MPH, RD, LD, at . Read on to find out which eating habits she suggests—and for more healthy aging tips, make sure to check out .

1. Getting enough fiber

2. Eating plenty of protein

3. Incorporating healthy fats

4. Eating more plant-based foods

5. Avoiding ultra-processed foods

6. Following the Mediterranean diet

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