6 Eating Habits That Slow Down Aging After 50!
2023/04/18

To find out which eating habits may be helpful in slowing aging after 50, we looked at recent research studies and talked with registered dietitian  Trista Best, MPH, RD, LD, at . Read on to find out which eating habits she suggests—and for more healthy aging tips, make sure to check out .

1. Getting enough fiber

2. Eating plenty of protein

3. Incorporating healthy fats

4. Eating more plant-based foods

5. Avoiding ultra-processed foods

6. Following the Mediterranean diet

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