8 Supplements That Actually Boost Your Immune System!

With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Smith shares some tips for some of the top vitamins and minerals your immune system needs to perform:

1. Vitamin C

2. Vitamin E

3. Vitamin A

4. Vitamin D

5. Folate/folic acid

6. Iron

7. Selenium

8. Zinc

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