Brushing and flossing are staples in a good dental routine. However, there are other things you can do to help maintain healthy teeth and gums, which will benefit your overall wellbeing.
1. BRUSH YOUR TEETH TWICE A DAY FOR TWO MINUTES EACH TIME.
2. FLOSS DAILY.
3. REPLACE YOUR TOOTHBRUSH AT THE SIGNS OF WEAR.
4. VISIT YOUR DENTIST EVERY SIX MONTHS.
5. MAINTAIN A HEALTHY DIET.
6. USE DENTAL HYGIENE PRODUCTS.
7. KEEP HYDRATED THROUGHOUT THE DAY.
8. DON'T SMOKE.
9. CONSIDER DENTAL SEALANTS.
10. REGULARLY EXAMINE THE INSIDE OF YOUR MOUTH AT HOME.
