Here are 11 common symptoms of an anxiety disorder, as well as how to reduce anxiety naturally and when to seek professional help.

1. Excessive Worrying

2. Feeling Agitated

3. Restlessness

4. Fatigue

5. Difficulty Concentrating

6. Irritability

7. Tense Muscles

8. Trouble Falling or Staying Asleep

9. Panic Attacks

10. Avoiding Social Situations

11. Irrational Fears

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