if you’re finding yourself hungry or having difficulty recovering after workouts, illness, or injuries, you may need to increase your protein intake or change up the timing you’re consuming protein-packed foods, she adds.

1. Edamame

2. Cottage Cheese

3. Chicken

4. Black Beans

5. Tuna

6. Tofu

7. Turkey

8. Tempeh

9. Greek Yogurt

10. Lentils

11. Milk

12. Amaranth

13. Chickpeas

14. Pumpkin Seeds

15. Parmesan Cheese

16. Salmon