if you’re finding yourself hungry or having difficulty recovering after workouts, illness, or injuries, you may need to increase your protein intake or change up the timing you’re consuming protein-packed foods, she adds.
1. Edamame
2. Cottage Cheese
3. Chicken
4. Black Beans
5. Tuna
6. Tofu
7. Turkey
8. Tempeh
9. Greek Yogurt
10. Lentils
11. Milk
12. Amaranth
13. Chickpeas
14. Pumpkin Seeds
15. Parmesan Cheese
16. Salmon
