5 Tips to Make Your Teeth White and Healthy

1. Drink coffee and tea with milk.

Coffee can be a very acidic drink, especially when it’s consumed black. If you drink it every day, it can cause your teeth to become thinner. Moreover, black coffee will stain your teeth because it contains tannins.

2. Don’t brush your teeth immediately after drinking tea or coffee.

Experts say that it’s best not to mix toothpaste and coffee. It’s better to brush your teeth 30 minutes before drinking. In case you like to do it after, wait as least 1 hour and then do it. Coffee and tea break down tooth enamel because of their acidic composition.

3. Drink water with fluoride after having a meal.

Saliva has an important role and keeps our teeth safe. Coffee and food reduce saliva production. Just drink more water after your meal — the best water contains fluoride. It stops cavities from forming and strengthens teeth.

4. Get temporary dental sealants.

Sealants are effective in preventing tooth decay exactly on the biting surfaces of chewing teeth. These areas can become filled with food particles and can be difficult to remove with a toothbrush.

5. Floss your teeth before brushing.

Regular flossing may also reduce bad breath and some diseases by removing plaque. Specialists recommend you to floss just before brushing, but not after. It will help your brush to reach blocked areas.

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