Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are ways to improve your metabolism.
1. Eating at regular times
2. Eating enough calories
4. Doing resistance training5. Fuel Up With Water
6. Spice Up Your Meals7. Sip Some Black Coffee
8. Recharge With Green Tea