Here are 15 evidence-based ways to relieve stress.

1. Get more physical activity 

2. Follow a healthy diet 

3. Minimize phone use and screen time 

4. Consider supplements

5. Practice self-care

6. Reduce your caffeine intake

7. Spend time with friends and family

8. Create boundaries and learn to say no

9. Learn to avoid procrastination

10. Take a yoga class

11. Practice mindfulness

12. Cuddle

13. Spend time in nature

14. Practice deep breathing

15. Spend time with your pet