Here are 15 evidence-based ways to relieve stress.
1. Get more physical activity
2. Follow a healthy diet
3. Minimize phone use and screen time
4. Consider supplements
5. Practice self-care
6. Reduce your caffeine intake
7. Spend time with friends and family
8. Create boundaries and learn to say no
9. Learn to avoid procrastination
10. Take a yoga class
11. Practice mindfulness
12. Cuddle
13. Spend time in nature
14. Practice deep breathing
15. Spend time with your pet
