12 Foods That Improve Blood Circulation In Legs That Nobody Will Tell You

1:  Almonds

These nuts are chock full of healthy fats and vitamin E. Countless studies have shown how the antioxidant properties of almonds improve blood flow.

2:  Walnuts 

This nut is a fantastic source of alpha-linolenic acid. This omega-3 fatty acid, can improve the health of your blood vessels for better circulation and lower blood pressure.

3.  Citrus fruits

Fruits like oranges, grapefruits, and lemons contain antioxidants shown to decrease inflammation and prevent blood clots from forming, allowing blood to flow easily through the body.

4:  Watermelon

This popular seasonal fruit is super high in L-citrulline, which studies show combats hypertension. Since hypertension weakens artery walls and limits circulation, combating it is crucial for healthy blood flow.

5:  Berries 

Strawberries, raspberries, and blueberries are antioxidant-rich. They contain high levels of anthocyanin, which promotes artery health. Healthy arteries create improved circulation.

6:  Grapes

This tasty fruit is full of polyphenols. Particularly purple varieties, grapes improve circulation by helping blood platelets from forming clots. This helps keep your blood moving freely through your body.

7:  Cayenne pepper

This spice relaxes vessels and encourages healthy blood pressure, allowing for ease of circulation and healthy artery walls.

8:  Turmeric

Turmeric contains anti-inflammatory curcumin. Curcumin has been shown to increase the production of nitric oxide. This dilates vessels allowing blood to flow more easily. 

9:  Sunflower Seeds

Sunflower seeds are a great source of magnesium, which is known to lower blood pressure.

10:  Avocado

This fruit is rich in monounsaturated fats and potassium, which are proven to help lower LDL cholesterol levels and blood pressure making it easier for blood to circulate.

11:  Leafy greens

Greens like spinach, collard greens, and kale widen blood vessels to promote improved circulation. 

12:  Fish

Healthy fish such as salmon, trout, and halibut are chock full of omega-3 fatty acids. These types of fish have been shown to lower your risk of heart attack and keep artery walls clean.

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