“Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance,” outlines the official US CDC site. “You don’t have to be a fitness guru to reap the benefits. No matter your age or fitness level, any amount of physical activity can help, ” it continues. It mentions that physical activity can reduce risk of cognitive decline, including dementia, as well as foster better sleep. More scientific arguments that show that physical activity is not to be neglected in the fight against mental disorders.