Like most fruit, kiwi is loaded with vitamins and minerals your body needs. But kiwi has some health-boosting properties that many other fruits can’t beat. And the natural compounds in kiwi could improve your gut health, too.
1. Helps maintain gut health
2. High in vitamin C
3. Provides vitamin E
4. Antioxidant power
5. Good source of potassium
6. Rich in vitamin K
7. Enjoy some kiwi — and other fruits and veggies
