7 POWERFUL Health Benefits Of Eating Kiwis Every Day!

Like most fruit, kiwi is loaded with vitamins and minerals your body needs. But kiwi has some health-boosting properties that many other fruits can’t beat. And the natural compounds in kiwi could improve your gut health, too.

1. Helps maintain gut health

2. High in vitamin C

3. Provides vitamin E

4. Antioxidant power

5. Good source of potassium

6. Rich in vitamin K

7. Enjoy some kiwi — and other fruits and veggies

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