How to Reduce Bloating? These Methods You Need to Know!

Excessive gas formation and bloating in the stomach is a common issue that causes discomfort and a distended belly.  To tackle this problem and prevent its recurrence, we have listed 8 helpful tips in this article.

1. Benefit your digestion by taking a walk

2. Performing abdominal self-massage

3. Limiting or avoiding sugar alcohols

4. Identifying food allergies

5. Eliminating carbonated beverages

6. Incorporating probiotics into your daily diet

7. Avoiding food that cause gas formation

8. Reducing your salt intake

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