How apple cider vinegar might aid in weight loss

First, know that those trying to lose weight may benefit from drinking apple cider vinegar. The ACV makes you feel full faster, so you eat fewer calories overall. 

 Apple cider vinegar improves digestion

Vinegar improves your gut health by providing good microbes. The fermentation process that creates ACV encourages the growth of good bacteria. Fermented foods are high in probiotics, which improve the immune system, digestion, and even mental health. 

Blood sugar levels may benefit from apple cider vinegar

Apple cider vinegar may help those with insulin resistance gain better control of their blood sugar levels (via Healthline). A study has shown that vinegar may reduce the production of glucose and insulin after a meal, meaning drinking ACV could contribute to lowering glycemic levels.

The benefits of ACV on so many ailments

A study has shown that women who eat salad, or other foods that contain high levels of polyunsaturated fats, with vinegar-based dressing have a reduced risk of heart disease. This is due to the alpha-linolenic acid in apple cider vinegar.

Risks of drinking apple cider vinegar daily

As with many natural remedies, ACV can have negative side effects if too much is consumed, or it is used incorrectly. It is highly acidic, so it can potentially damage tooth enamel. One way to prevent this is to drink your dose with a straw.